June 30, 2022

Because of the infamous beer belly which beer might cause, the drink has been perceived as bad-for-you beverage. However, numerous studies are pointing to the fact that beer might actually have many health benefits – hip hip hooray! Of course these health benefits could be achieved only through moderate drinking, because otherwise the overconsumption of beer (or any other alcoholic beverage for that matter) might cause liver damage, heart problems or even make you fat. In this article you can find what are some of the potential health benefits of your favourite drink.

Stronger Bones

There are high levels of silicon found in beer and they are directly linked to bone health. A study carried in 2009 proved that elderly men and women who drank a drink or two a day had higher bone density, especially those who chose wine or beer as their drink. However, drinking more than two drinks a day actually increase the likelihood of getting a bone fracture if you fall. The type of ale you consume is also important and in this case it is best if you drink pale beer, because it is the richest in silicon.

Healthier Kidneys

I don’t know about you, but if I drink even just one beer, almost instantly I get the urge to go to the toilet. And even though it is slightly annoying at times, it can be good for the kidneys. Beer is nearly 90% water and it can keep you hydrated, thus making your kidneys work. As a consequence, it can reduce the likelihood of developing kidney stones by 40%.

Beer Could Also Be Nutritious

Because it is made of hops, wheat and barley, beer has the same nutrients as grains do, including Vitamin B, zinc, riboflavin, niacin, etc. A bottle of beer could also contain potassium, phosphorous and calcium – minerals that are essential for a healthy diet. Moreover, it has been found that the beverage contains antioxidants too and it can keep your blood pressure and cholesterol in norm. However, don’t rely on beer to solely keep you healthy. Don’t forget that regular exercising will actually keep the beer belly away, so jogging, walking or even cleaning, as suggested by move out cleaning experts in Melbourne, are all important if you want to remain healthy.

Live Longer

Due to the lower rates of heart diseases, strokes and diabetes, it could be said that moderate drinkers could live longer. Moreover, the life expectancy could increase by up to two years if people can avoid imbibing.

But, once again, let me remind you – these benefits could be enjoyed only if you drink responsibly. Most experts suggest women to drink one beer a day, while men can have two.

Implementing an efficient telephone system can definitely improve the way you communicate with your customers and business associates. Small business telephone systems are a great option for budding business enterprises to maintain effective communication.

Convey a Professional Business Image

Repeated breakdown in your communication system and improper call management can adversely affect your business image. Small business telephone systems offer organized call management and professional business communication. The enhanced communication experience that they offer would certainly attract more customers and enhance your sale leads and revenue. These phone systems come with high-tech call handling features including find-me/follow-me call forwarding, call conferencing, music on hold, voicemail, fax to email, voice to email and more.

The auto attendant receives calls in a professional manner and is programmed to transfer them to extensions, mailboxes, call queues, groups and conference rooms, as directed by the caller. The virtual receptionist manages several calls arriving at the same time with incredible efficiency.

Manage your Business from Distant Locations

Business establishments with more than one office and/or a mobile workforce benefit a lot from this small office telephone system. The advanced call forwarding feature routes calls to landline numbers or cell phones configured as extensions. Your business can be easily administered from other locations and you can stay connected to your clients and workforce all the time. Using a broadband connection like DSL, Cable or FIOS, your mobile workers can become an extension of your business PBX phone system.

Powerful Voicemail System

Modern small business telephone systems minimize the odds of missing calls and messages. Unanswered calls are instantly routed to the voicemail system, so that the callers can leave voice messages. This facility helps focus on core tasks without worrying about not taking customer calls during busy business hours. Voice messages are forwarded to your email account as audio file attachments. Whenever a new message arrives in your mailbox, it is promptly alerted on your cell phone.

With these diverse capabilities, small business telephone systems facilitate effective communication with your business clients. To enjoy all the benefits of these phone systems, it is important to get the service from dependable providers. This would assure the smooth functioning of the system, structured services and advanced PBX features at reasonable monthly charges.

Imagine back in time a bit to your old school days. Did your science teacher just stand there and present you with a bunch of facts and figures? Was looking at the pictures in the textbook the most fun you had in your science class?

If you were bored in science, imagine how your child feels in 2nd grade science class. This is not because there is anything wrong with science or that science is boring. The problem is, that it is being introduced the wrong way.

Make Science Exciting

A textbook works great as a guide to learning science, but should try and do more to make science really exciting. Science experiments are by far the best way to get a child interested in science.

One fun and simple experiment you can try is to put a small seed in a cup, add some soil and watch the process of life as it grows and sprouts. Out of all the 2nd grade science curriculum on the market, my absolute favorite is Apologia Science. I have found Apologia to be the best at really making science fun and engaging for children.

Children love to be engaged, especially 2nd graders. Let a chick hatch from an egg and let your child care for and observe it. This will not only help your child learn about science, but also about life itself.

Children Need to Be Allowed to Think for Themselves

When a child asks you how something works, your natural instinct is to explain it to just explain it all to them. Instead of just telling them the answer. Why not help them discover the answer themselves? This way you can teach your child how to think for themselves and learn the answer at the same time.

For example, if your child is curious about what certain fish eat, you can ask a question like, ‘Well, what kind of snack do you think this fish likes the best?’ Tell them a bit about what is available under the water and let them discuss it with you.

The ICND1 exam is the first exam you may take in order to get your CCNA certification. Cisco Press provides you with CCNA study guide to prepare this exam. In addition, The Cisco Press CCNA study guide for ICND1 includes five parts, which are networking fundamentals, LAN switching, IP routing, Wide-Area Networks, and final preparation.

The part “Networking Fundamentals” contains information about computer networking concepts, perspectives on networking, the TCP/IP protocol architecture, the OSI Reference Model, fundamentals of LANs, an overview of modern Ethernet LANs, history of Ethernet, Ethernet UTP cabling, improving performance by using switches instead of hubs, Ethernet Data-Link protocols, fundamentals of WANs, OSI Layer 1 for point-to-point WANs, OSI Layer 2 for point-to-point WANs, Frame Relay and packet-switching services, fundamentals of IP addressing and routing, overview of network layer functions, routing, IP addressing, IP subnetting, IP routing, router forwarding decisions and the IP routing table, IP routing protocols, fundamentals of TCP/IP transport, applications, and security, TCP/IP layer 4 protocols: TCP and UDP, TCP/IP applications, and network security.

The second titled “LAN Switching” talks about Ethernet LAN switching concepts, LAN design considerations, operating Cisco LAN switches, accessing the Cisco Catalyst 2960 switch CLI, configuring Cisco IOS Software, Ethernet switch configuration, configuration of features in common with routers, LAN switch configuration and operation, Ethernet switch troubleshooting, perspectives on network verification and troubleshooting, verifying the network topology with Cisco Discovery Protocol, analyzing layer 1 and 2 interface status, analyzing the layer 2 forwarding path with the MAC address table, wireless LANs, wireless LAN concepts, deploying WLANs, and wireless LAN security.

The third part talks about IP Routing and contains information about IP addressing and subnetting, exam preparation tools for subnetting, IP addressing and routing, math operations used when subnetting, analyzing and choosing subnet masks, choosing a subnet mask that meets design requirements, analyzing existing subnets, choosing the subnets of a classful network, operating Cisco routers, installing Cisco routers, installing enterprise routers, installing Internet access routers, Cisco router IOS CLI, upgrading Cisco IOS software and the Cisco IOS software boot process, routing protocol concepts and configuration, connected and static routes, routing protocol concept, configuring and verifying RIP-2, troubleshooting IP routing, IP troubleshooting tips and tools, and a routing troubleshooting scenario.

The fourth part “Wide-Area Networks” provides information about WAN concepts, WAN technologies, IP services for Internet access, WAN configuration, configuring point-to-point WANs, configuring and troubleshooting Internet access routers.

The last part titled “Final Preparation” will prepare you for the CCNA exam. In fact, it provides you with the tools for final preparation, and a study plan that you can use to prepare for the CCNA certification exam.